Mental health is just as important as physical health during this time. There are a ton of great resources for you if you are working on your mindset, visualization or mental health. Here are a few of our favorites from the volleyball world:
Victoria Garrick - former USC Libero, who now hosts RealPod, discussing mental health with pro athletes!
Breanne Smedley - is a former SIVA Coach, WWU Alumni, Co-founder of Mindfluent, and head coach at Columbia River High School.
OvercomingU- Recently had a great podcast featuring Olympian April Ross discussing her mental health over the course of her career.